Why You Should Start Exercising? Here Are The Reasons !

1. Improves Self Esteem

Regardless of your body appearance, regular exercises will help you improve your self-esteem.

2. Exercise is Fun and Enjoyable

There are so many ways to “move” that there is bound to be one you enjoy. Try making exercise more competitive, or social if you need extra motivation. Joining marathon events or Zumba classes can make new friends and you could get inspired.

3.Weight Control

While some research shows exercise increases appetite while others shows exercises suppresses appetite, one thing is for sure: regular exercise helps control weight.

4. Improves Confidence

While appearance certainly isn’t everything, getting in better shape can help you look a lot better, and improve your confidence. From the appearance of your skin, to your overall body shape, just about every physical attribute can improve when you’re in shape.

5. Exercise Prolongs Life

Base on the researches, people who exercise regularly tend to have healthier body and live longer.