Top 5 Fitness Trends You Must Join in 2017

5. MOUNTAIN CLIMBING

Surprisingly, Malaysians love mountain climbing. To reach the top of the mountain, it may involve hiking, scrambling, rock climbing as well as crossing glaciers. Mountain climbing is one of the most aerobic exercise because the mountains are surrounded by the green plants. If you love fresh air, mountain climbing is your first choice. Besides, you can enjoy the sunrise if you are early enough.

4. CYCLING

Besides swimming, cycling could be the best exercise to strengthen your heart. When you are cycle for a long distant, your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. For those who like speed exercise, cycling is the best choice.

3. BADMINTON

Badminton is the fastest sport in the world, the speed of the shuttlecocks can reach up to 493km/h (world record). It is also the most popular racquet sport in Malaysia. Our hero Dato Lee Chong Wei is the world No.1 ranking shuttler. His sportsmanship inspired many Malaysian to play badminton.

2. MARATHON

The marathon is a long-distance running event, usually run as a road race. Marathon has become so popular in Malaysia since 2013. In every events that held in Malaysia, the runners are from different families, different races, different ages but it’s proud that every runner has the same direction. The main purpose is not about the competition, It’s about the joys and smiles from the runners.

1. ZUMBA

Zumba is a popular form of aerobic exercise in Malaysia and other parts of the world. It is fast, upbeat and enjoyable. The reason so many people like it is because most of it is dance and in that manner, men and women enjoy it more. In addition, Zumba classes are usually done in groups where friends or family members do it together.