You Should Exercise Everyday. Here Is Why !

1. You will get high.

When you exercise, your body will release endorphins, creating a positive, happy feeling! We called it natural high. A high you can achieve without any of the negative side effects you’d get from drugs or alcohol.

 

 

2. Exercise will reduce PMS symptoms.

When you are feeling crampy. exercise may be the last thing that comes to your mind. But, getting a move on will help alleviate these symptoms as well as the depression that can come with PMS.

 

 

3. Physical activities can improves cognitive function and memory.

Based on several research and studies, physically fit kids perform better on standardized tests. Even going for a walk at a moderate pace can improve cognitive functions like reasoning, memory, attention span, and the expansion of information and knowledge. 

 

 

4. Exercise fights depression.

You can fights depression by going for a 30 minute walk. Several studies suggest that being physically active should be a part of any treatment plan for depression.

 

 

5. Boost Confidence.

When you are exercising, you gain strength and a sense of accomplishment. That rush has an effect on everything you do. When you feel better, you feel more confident and a greater sense of empowerment.

 

 

6. Consistently exercise make you feel energetic.

If you are feeling exhausted all the time, It means you need to exercise more. Drag yourself out of bed and fit a workout in first thing in the morning. You will immediately feel an energy surge that can carry you through the rest of your day.

 

 

7. You sleep better after exercise.

Physical activity helps to keep your circadian rhythm in check. Plan your workout during the day and avoid doing it too close to your bedtime.

 

 

8. Reduce stress.

Exercise is one of the fastest, and most effective, ways to clear stress hormones from your body. Exercise can help you calm down and relax.

 

 

9. Have stronger bones and muscles.

When we reach 30s, we’ve reached peak bone and muscle mass. When we are 40s, we begin to lose it. With proper nutrition and regular exercise (specifically resistance training), we can slow or even reverse this process. Keeping bones and muscles strong helps you stay more aerobically fit and leaner. What’s more, it can reduce your risk of osteoporosis.